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The Vegetarian Reset

A PLANT-BASED diet can be transformative when it’s rooted in eating whole foods and living sustainably. But when raw salads fail to satisfy palates and appetites, many turn to refined carbs such as bread, rice, and noodles—foods that have been stripped of their nutrients and are deeply linked to chronic disease.
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In The Vegetarian Reset, we take a little trip around the world to draw inspiration from an array of traditional cuisines. Learn to cook creative and flavorful vegetarian meals that are low-carb and high-protein, such as recipes for zucchini bread from scratch, paella with cauliflower rice, or paneer transformed into gnocchi!

Whether you already follow a low-carb lifestyle, or simply want to add more healthy dishes into your diet, discover the tools to reset your plant-forward palate with these 75 recipes.

About Vasudha Viswanath

Vasudha is the founder of We Ate Well, a community for foodies that puts nutrition back in focus. She has been a lifelong vegetarian and passionate home cook. Her journey into eating healthy started with a doctor’s note about her elevated blood sugar after a routine physical. She transformed the way she cooks to cut out excessive starch and sugar and has never felt better!
After spending over a decade on Wall Street, Vasudha left her career in finance to write a cookbook and create We Ate Well. Her work has been featured on national media such as MindBodyGreen, Eating Well, NPR and ABC. She grew up in Bangalore, India and now lives in New York City with her husband and daughter. Find her on Instagram and other social media using the handle 'v8well'.

"The Vegetarian Reset takes a light, healthy approach to vegetarian cooking, sharing splendid, flavorful recipes that explore the diet's potential."

Foreword Reviews

Industry Review

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This Vegetarian "Shepherds Pie" Will Wow Your Thanksgiving Table

MindBodyGreen

recipe Feature

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"Cook and food blogger Vasudha Viswanath has you covered in her new cookbook, The Vegetarian Reset. She joins to discuss and take listener calls."

WNYC, All Of It with Alison Stewart

radio interview + recipe feature

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Cauliflower Ven Pongal with Tomato Chutney: A Warm Bowl of Ven Pongal is Comfort Food at Its Best.

Eating Well

recipe feature + essay

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"Here is the best way to start with delicious and healthier food for the new year. And Vasudha @ We Ate Well was just a delight to talk to. You'll love the interview and her recipes!"

Cooking with Bruce and Mark

podcast INTERVIEW

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