15 best vegetarian cookbooks for veggie meal inspiration
― Glamour Magazine
18 best cookbooks for beginners in 2023
― Tasting Table
#1 new release in Vegetarian Cooking
#1 new release in Low Carb Diets
― Amazon
Eating healthy can be hard (and confusing!). If you're a foodie that craves variety, flavor and adventure, I wrote this book for you!
Adapt your cooking to prioritize whole foods and reduce your cravings for refined grains and added sugar.
Learn how to make the transition in a sustainable way - both for yourself and the planet.
Seeking inspiration and new recipes? Look no further.
Dosa Batter
▢ 3/4 cup sona masoori rice or any raw or regular rice, 150 grams
▢ 3/4 cup idli rice parboiled rice, 160 grams
▢ 1/2 cup urad dal gota 100 grams, dehusked whole urad dal or you can use urad dal dhuli (split urad dal)
▢ 1 tablespoon chana dal 18 grams
▢ 1 tablespoon toor dal 18 grams
▢ 1/2 teaspoon methi seeds fenugreek seeds
▢ 3 tablespoons poha flattened rice, 18 grams, soaked 20 to 30 minutes before grinding
▢ 1 teaspoon rock salt non-iodide
▢ ghee or oil to cook the dosa
Potato Masala
▢ 4 medium potatoes 425 grams, boiled and mashed
▢ 1 tablespoon oil 15 ml
▢ 1/2 teaspoon mustard seeds
▢ 1/4 teaspoon hing asafoetida
▢ 1 teaspoon chana dal soaked for 10 minutes in water
▢ 5-6 cashews broken
▢ 1 teaspoon chopped ginger
▢ 1 medium onion sliced
▢1-2 green chilies chopped, adjust to taste
▢10-15 curry leaves
▢1/2 teaspoon turmeric powder
▢1/2 teaspoon salt or to taste
▢cilantro to garnish
Dosa Batter
▢ 3/4 cup sona masoori rice or any raw or regular rice, 150 grams
▢ 3/4 cup idli rice parboiled rice, 160 grams
▢ 1/2 cup urad dal gota 100 grams, dehusked whole urad dal or you can use urad dal dhuli (split urad dal)
▢ 1 tablespoon chana dal 18 grams
▢ 1 tablespoon toor dal 18 grams
▢ 1/2 teaspoon methi seeds fenugreek seeds
▢ 3 tablespoons poha flattened rice, 18 grams, soaked 20 to 30 minutes before grinding
▢ 1 teaspoon rock salt non-iodide
▢ ghee or oil to cook the dosa
Potato Masala
▢ 4 medium potatoes 425 grams, boiled and mashed
▢ 1 tablespoon oil 15 ml
▢ 1/2 teaspoon mustard seeds
▢ 1/4 teaspoon hing asafoetida
▢ 1 teaspoon chana dal soaked for 10 minutes in water
▢ 5-6 cashews broken
▢ 1 teaspoon chopped ginger
▢ 1 medium onion sliced
▢1-2 green chilies chopped, adjust to taste
▢10-15 curry leaves
▢1/2 teaspoon turmeric powder
▢1/2 teaspoon salt or to taste
▢cilantro to garnish
Dosa Batter
▢ 3/4 cup sona masoori rice or any raw or regular rice, 150 grams
▢ 3/4 cup idli rice parboiled rice, 160 grams
▢ 1/2 cup urad dal gota 100 grams, dehusked whole urad dal or you can use urad dal dhuli (split urad dal)
▢ 1 tablespoon chana dal 18 grams
▢ 1 tablespoon toor dal 18 grams
▢ 1/2 teaspoon methi seeds fenugreek seeds
▢ 3 tablespoons poha flattened rice, 18 grams, soaked 20 to 30 minutes before grinding
▢ 1 teaspoon rock salt non-iodide
▢ ghee or oil to cook the dosa
Potato Masala
▢ 4 medium potatoes 425 grams, boiled and mashed
▢ 1 tablespoon oil 15 ml
▢ 1/2 teaspoon mustard seeds
▢ 1/4 teaspoon hing asafoetida
▢ 1 teaspoon chana dal soaked for 10 minutes in water
▢ 5-6 cashews broken
▢ 1 teaspoon chopped ginger
▢ 1 medium onion sliced
▢1-2 green chilies chopped, adjust to taste
▢10-15 curry leaves
▢1/2 teaspoon turmeric powder
▢1/2 teaspoon salt or to taste
▢cilantro to garnish
Dosa Batter
▢ 3/4 cup sona masoori rice or any raw or regular rice, 150 grams
▢ 3/4 cup idli rice parboiled rice, 160 grams
▢ 1/2 cup urad dal gota 100 grams, dehusked whole urad dal or you can use urad dal dhuli (split urad dal)
▢ 1 tablespoon chana dal 18 grams
▢ 1 tablespoon toor dal 18 grams
▢ 1/2 teaspoon methi seeds fenugreek seeds
▢ 3 tablespoons poha flattened rice, 18 grams, soaked 20 to 30 minutes before grinding
▢ 1 teaspoon rock salt non-iodide
▢ ghee or oil to cook the dosa
Potato Masala
▢ 4 medium potatoes 425 grams, boiled and mashed
▢ 1 tablespoon oil 15 ml
▢ 1/2 teaspoon mustard seeds
▢ 1/4 teaspoon hing asafoetida
▢ 1 teaspoon chana dal soaked for 10 minutes in water
▢ 5-6 cashews broken
▢ 1 teaspoon chopped ginger
▢ 1 medium onion sliced
▢1-2 green chilies chopped, adjust to taste
▢10-15 curry leaves
▢1/2 teaspoon turmeric powder
▢1/2 teaspoon salt or to taste
▢cilantro to garnish
Over 80% of the recipes in this book are either vegan or easily veganized using the suggestions provided.
Macros are provided for each recipe to empower you to make informed decisions about what to eat.
Due to their focus on vegetables, these recipes are moderately low-carb and predominantly gluten-free.
Recipes are inspired by traditional cuisines, which celebrate whole foods and amplify flavor.
Click here for an exclusive preview.
Learn how to make healthy, low-glycemic breads from scratch that can be used across cuisines. Recipes include Zucchini Bread, Chickpea Crepes, Khachapuri and Dosas with Chutney!
Cauliflower rice is a healthy, versatile and low-cost alternative to white rice. It acts as a wonderful carrier for other ingredients in dishes like Kadhi with Jeera Rice, Vegetable Paella and Burrito Jars, and lets them shine. Plus you get a bonus serving of vegetables!
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